Counselling involves talking to someone. It provides a space and place to explore thoughts and feelings and work on things that are important to you with someone who is trained to listen. Sometimes, it is helpful to speak to someone who is outside your family and friends who will do their best to understand how you think and feel about a situation.
As a person-centred counsellor,I believe that each person has the knowledge and inner resources to find their own way of tackling problems and their own unique answers in dealing with what is of concern to them.
